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Daily Averages (actual/goal)

Too High  Good  Too Low  Calories
1220 / 2049		Carbs
117 / 131g		Fat
60 / 136g		Protein
62 / 75g		Sugar
46g		Fiber
16 / 30g		Sodium
3085 / 2459mg		Calcium
443 / 1000mg		Pts
29
 BreakfastLunchDinnerDiet
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+meal  +recipes   +items   copy/move delete all   
delete copy Scrambled Eggs(1.5 of 8)
delete copy Apple(1 of 4)
delete copy Bacon(2 of 8)
+meal  +recipes   +items   copy/move delete all   
delete copy Salmon Salad Sandwiches(1.5 of 8)
delete copy Tart Tomato Lemon Salad(2 of 8)
+meal  +recipes   +items   copy/move delete all   
delete copy Tuscan Roast Chicken(0.5 of 6)
delete copy Pear Salad with Walnut Vinaigrette(2 of 8)
delete copy Pecan Broccoli(1 of 8)
 Calories: 1670 / 2049
Carbs: 103 / 131g
Fat: 109 / 136g
  Unsat.: 75g (69%)
  Sat.: 34g (31%)
Protein: 87 / 75g
Sugars: 52g
Fiber: 27 / 30g
Sodium: 4493 / 2459g
Calcium: 731 / 1000g
Pts: 42
veggieveggiefruitfruit
Snacks:+recipes +items  
Exercise: +exercise
deleteWalking -- 3.0 mph (7 min. 38 cals)
   Total Burned: 2039(sedentary) + 38(exercise) = 2077  Total Cals: 1670(eaten) - 2077(burned) = -407
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+meal  +recipes   +items   copy/move delete all  
delete copy Cowgirl Omelet(1.5 of 6)
delete copy Banana(0.5 of 4)
+meal  +recipes   +items   copy/move delete all  
delete copy California Club(2 of 8)
delete copy Potato Chips - Reduced Fat(1.5 of 8)
delete copy Strawberries(0.5 of 8)
+meal  +recipes   +items   copy/move delete all  
delete copy Cottage Cheese and Pineapple Chunks(1 of 8)
 Calories: 1155 / 2049
Carbs: 91 / 131g
Fat: 57 / 136g
  Unsat.: 26g (46%)
  Sat.: 31g (54%)
Protein: 72 / 75g
Sugars: 43g
Fiber: 8 / 30g
Sodium: 3180 / 2459g
Calcium: 348 / 1000g
Pts: 27
fruitfruitfruit
Snacks:+recipes +items  
Exercise: +exercise  
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+meal  +recipes   +items   copy/move delete all  
delete copy Apple(1 of 4)
+meal  +recipes   +items   copy/move delete all  
delete copy Mushroom and Bell Pepper Tofu Scramble(1 of 8)
+meal  +recipes   +items   copy/move delete all  
delete copy Peas - Frozen(1 of 4)
 Calories: 240 / 2049
Carbs: 34 / 131g
Fat: 7 / 136g
  Unsat.: 5g (71%)
  Sat.: 2g (29%)
Protein: 13 / 75g
Sugars: 19g
Fiber: 8 / 30g
Sodium: 532 / 2459g
Calcium: 73 / 1000g
Pts: 5
veggieveggiefruit
Snacks:+recipes +items  
Exercise: +exercise  
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+meal  +recipes   +items   copy/move delete all  
delete copy Peanut Butter Toast(2 of 4)
delete copy Apple(1 of 4)
+meal  +recipes   +items   copy/move delete all  
delete copy Roaring Roastbeef Sandwiches(2 of 8)
delete copy Deli Potato Salad(2 of 8)
+meal  +recipes   +items   copy/move delete all  
delete copy Pork Chops Oreganata(1.5 of 8)
delete copy Cauliflower - Steamed(2 of 8)
delete copy Golden Fruit Salad(1 of 6)
delete copy Greek Salad and Dressing(1.5 of 8)
 Calories: 1681 / 2049
Carbs: 114 / 131g
Fat: 106 / 136g
  Unsat.: 67g (63%)
  Sat.: 39g (37%)
Protein: 82 / 75g
Sugars: 49g
Fiber: 20 / 30g
Sodium: 4614 / 2459g
Calcium: 404 / 1000g
Pts: 42
veggieveggiefruitfruit
Snacks:+recipes +items  
Exercise: +exercise  
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+meal  +recipes   +items   copy/move delete all  
delete copy Apple(1 of 4)
+meal  +recipes   +items   copy/move delete all  
delete copy Golden Fruit Salad(1 of 6)
+meal  +recipes   +items
 
 Calories: 143 / 2049
Carbs: 37 / 131g
Fat: 0 / 136g
Protein: 1 / 75g
Sugars: 28g
Fiber: 5 / 30g
Sodium: 3 / 2459g
Calcium: 21 / 1000g
Pts: 2
fruitfruit
Snacks:+recipes +items  
Exercise: +exercise  
F
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+meal  +recipes   +items   copy/move delete all  
delete copy Peanut Butter Toast(2 of 4)
delete copy Apple(1 of 4)
+meal  +recipes   +items   copy/move delete all  
delete copy Tofu Parmigiana(1 of 8)
delete copy Broccoli Parmigiano(1 of 8)
+meal  +recipes   +items   copy/move delete all  
delete copy Tuscan Roast Chicken(0.5 of 6)
delete copy Chopped Salad(1 of 8)
delete copy Roasted Asparagus(0.5 of 8)
delete copy Slowcooker Baked Potatoes(0.5 of 8)
 Calories: 1181 / 2049
Carbs: 114 / 131g
Fat: 61 / 136g
  Unsat.: 39g (64%)
  Sat.: 22g (36%)
Protein: 60 / 75g
Sugars: 27g
Fiber: 22 / 30g
Sodium: 2963 / 2459g
Calcium: 689 / 1000g
Pts: 28
veggieveggieveggiefruit
Snacks:+recipes +items  
Exercise: +exercise  
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+meal  +recipes   +items   copy/move delete all  
delete copy Chicken and Shrimp Jambalaya(1 of 6)
delete copy Apple(1 of 4)
delete copy Fried Okra Patties(1 of 6)
delete copy Fruited Strawberry Gelatin(1 of 8)
+meal  +recipes   +items   copy/move delete all  
delete copy Oregano Sirloin Steak(1 of 8)
delete copy Broccoli Saute(1 of 8)
delete copy Corn Rice Saute(1 of 8)
delete copy Fruit Picks(1 of 8)
+meal  +recipes   +items   copy/move delete all  
delete copy Ham and Cheese Calzone(1 of 6)
delete copy Italian Oven Fries(1 of 8)
delete copy Orange Gelatin Salad(1 of 6)
 Calories: 2469 / 2049
Carbs: 323 / 131g
Fat: 83 / 136g
  Unsat.: 41g (49%)
  Sat.: 42g (51%)
Protein: 116 / 75g
Sugars: 103g
Fiber: 22 / 30g
Sodium: 5810 / 2459g
Calcium: 835 / 1000g
Pts: 55
veggieveggiefruitfruitfruitfruit
Snacks:+recipes +items  
Exercise: +exercise
deleteAerobics -- high impact (122 min. 1326 cals)
   Total Burned: 1875(sedentary) + 1326(exercise) = 3201  Total Cals: 2469(eaten) - 3201(burned) = -732
 
   

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