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Daily Averages (actual/goal)

Too High  Good  Too Low  Calories
1344 / 2049		Carbs
141 / 131g		Fat
58 / 136g		Protein
75 / 75g		Sugar
44g		Fiber
22 / 30g		Sodium
3045 / 2459mg		Calcium
520 / 1000mg		Pts
32
 BreakfastLunchDinnerDiet
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+meal  +recipes   +items   copy/move delete all   
delete copy Scrambled Eggs(1.5 of 8)
delete copy Apple(1 of 4)
delete copy Bacon(2 of 8)
+meal  +recipes   +items   copy/move delete all   
delete copy California Club(2 of 8)
delete copy Potato Chips - Reduced Fat(1.5 of 8)
delete copy Strawberries(0.5 of 8)
+meal  +recipes   +items   copy/move delete all   
delete copy Tuscan Roast Chicken(0.5 of 6)
delete copy Pear Salad with Walnut Vinaigrette(2 of 8)
delete copy Pecan Broccoli(1 of 8)
 Calories: 1706 / 2049
Carbs: 103 / 131g
Fat: 111 / 136g
  Unsat.: 71g (64%)
  Sat.: 40g (36%)
Protein: 86 / 75g
Sugars: 41g
Fiber: 21 / 30g
Sodium: 5288 / 2459g
Calcium: 303 / 1000g
Pts: 43
veggiefruitfruitfruit
Snacks:+recipes +items  
Exercise: +exercise  
M
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+meal  +recipes   +items   copy/move delete all  
delete copy Instant Oatmeal(1 of 4)
delete copy Peaches - Canned(1 of 8)
+meal  +recipes   +items   copy/move delete all  
delete copy Open Face Toasted Tuna Sandwiches(1 of 8)
delete copy Apple(1 of 4)
delete copy Pretzels(1 of 8)
+meal  +recipes   +items   copy/move delete all  
delete copy Chicken Orange Bake(1 of 6)
delete copy Spicy Mustard Roasted Potatoes(1 of 8)
 Calories: 735 / 2049
Carbs: 109 / 131g
Fat: 10 / 136g
  Unsat.: 8g (80%)
  Sat.: 2g (20%)
Protein: 56 / 75g
Sugars: 29g
Fiber: 11 / 30g
Sodium: 1289 / 2459g
Calcium: 204 / 1000g
Pts: 15
fruitfruit
Snacks:+recipes +items  
Exercise: +exercise  
T
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+meal  +recipes   +items   copy/move delete all  
delete copy Instant Oatmeal(1 of 4)
delete copy Banana(1 of 4)
+meal  +recipes   +items   copy/move delete all  
delete copy Deli Meat Roll-ups(1 of 4)
delete copy Fruit Picks(1 of 8)
delete copy Blueberry Banana Rice Milk Smoothie(1 of 4)
+meal  +recipes   +items   copy/move delete all  
delete copy Baked Black Bean Chimichangas(1 of 8)
delete copy Tomato Guacamole(1 of 8)
 Calories: 1465 / 2049
Carbs: 254 / 131g
Fat: 31 / 136g
  Unsat.: 22g (71%)
  Sat.: 9g (29%)
Protein: 55 / 75g
Sugars: 66g
Fiber: 39 / 30g
Sodium: 3692 / 2459g
Calcium: 435 / 1000g
Pts: 31
veggiefruitfruitfruit
Snacks:+recipes +items  
Exercise: +exercise  
W
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D
+meal  +recipes   +items   copy/move delete all  
delete copy Instant Oatmeal(1 of 4)
delete copy Peaches - Canned(1 of 8)
+meal  +recipes   +items   copy/move delete all  
delete copy Marinated Grilled Shrimp(1 of 8)
delete copy Garlic Rice(1 of 8)
delete copy Grilled Peppers and Zucchini(1 of 6)
+meal  +recipes   +items   copy/move delete all  
delete copy Pork Chops Oreganata(1.5 of 8)
delete copy Cauliflower - Steamed(2 of 8)
delete copy Golden Fruit Salad(1 of 6)
delete copy Greek Salad and Dressing(1.5 of 8)
 Calories: 1531 / 2049
Carbs: 136 / 131g
Fat: 75 / 136g
  Unsat.: 53g (71%)
  Sat.: 22g (29%)
Protein: 86 / 75g
Sugars: 43g
Fiber: 21 / 30g
Sodium: 3310 / 2459g
Calcium: 583 / 1000g
Pts: 36
veggieveggieveggiefruitfruit
Snacks:+recipes +items  
Exercise: +exercise  
T
H
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+meal  +recipes   +items   copy/move delete all  
delete copy Instant Oatmeal(1 of 4)
delete copy Banana(0.5 of 4)
+meal  +recipes   +items   copy/move delete all  
delete copy Island Chicken Salad(1 of 8)
delete copy Grapes(0.5 of 8)
+meal  +recipes   +items   copy/move delete all  
delete copy Seafood Artichoke Casserole(2 of 6)
delete copy Garden Shrimp Salad(1 of 8)
delete copy Roasted Asparagus(1.5 of 8)
 Calories: 1572 / 2049
Carbs: 110 / 131g
Fat: 80 / 136g
  Unsat.: 31g (39%)
  Sat.: 49g (61%)
Protein: 118 / 75g
Sugars: 44g
Fiber: 26 / 30g
Sodium: 2381 / 2459g
Calcium: 1048 / 1000g
Pts: 37
veggiefruitfruit
Snacks:+recipes +items  
Exercise: +exercise  
F
R
I
+meal  +recipes   +items   copy/move delete all  
delete copy Peanut Butter Toast(2 of 4)
delete copy Apple(1 of 4)
+meal  +recipes   +items   copy/move delete all  
delete copy Turkey Fajita Bowl(1 of 8)
delete copy Sliced Tomatoes(1 of 8)
+meal  +recipes   +items   copy/move delete all  
delete copy Tuscan Roast Chicken(0.5 of 6)
delete copy Chopped Salad(1 of 8)
delete copy Roasted Asparagus(0.5 of 8)
delete copy Slowcooker Baked Potatoes(0.5 of 8)
 Calories: 1204 / 2049
Carbs: 100 / 131g
Fat: 66 / 136g
  Unsat.: 43g (65%)
  Sat.: 23g (35%)
Protein: 67 / 75g
Sugars: 28g
Fiber: 24 / 30g
Sodium: 3027 / 2459g
Calcium: 359 / 1000g
Pts: 29
veggieveggieveggiefruit
Snacks:+recipes +items  
Exercise: +exercise  
S
A
T
+meal  +recipes   +items   copy/move delete all  
delete copy Instant Oatmeal(1 of 4)
delete copy Banana(1 of 4)
+meal  +recipes   +items   copy/move delete all  
delete copy Cabbage Joes(1 of 8)
delete copy Cantaloupe(1 of 8)
delete copy Carrot and Celery Sticks - Packaged(1 of 6)
+meal  +recipes   +items   copy/move delete all  
delete copy Ham and Cheese Calzone(1 of 6)
delete copy Italian Oven Fries(1 of 8)
delete copy Orange Gelatin Salad(1 of 6)
 Calories: 1193 / 2049
Carbs: 174 / 131g
Fat: 33 / 136g
  Unsat.: 15g (45%)
  Sat.: 18g (55%)
Protein: 57 / 75g
Sugars: 58g
Fiber: 13 / 30g
Sodium: 2328 / 2459g
Calcium: 706 / 1000g
Pts: 26
veggiefruitfruitfruit
Snacks:+recipes +items  
Exercise: +exercise  
 
   

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