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| | Breakfast | Lunch | Dinner | Diet |
S U N | | | |
Calories: 1706 / 2049 Carbs: 103 / 131g Fat: 111 / 136g Unsat.: 71g (64%) Sat.: 40g (36%) Protein: 86 / 75g Sugars: 41g Fiber: 21 / 30g Sodium: 5288 / 2459g Calcium: 303 / 1000g Pts: 43
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| Snacks:+recipes +items |
| Exercise: +exercise |
M O N | | | |
Calories: 735 / 2049 Carbs: 109 / 131g Fat: 10 / 136g Unsat.: 8g (80%) Sat.: 2g (20%) Protein: 56 / 75g Sugars: 29g Fiber: 11 / 30g Sodium: 1289 / 2459g Calcium: 204 / 1000g Pts: 15
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| Snacks:+recipes +items |
| Exercise: +exercise |
T U E | | | |
Calories: 1465 / 2049 Carbs: 254 / 131g Fat: 31 / 136g Unsat.: 22g (71%) Sat.: 9g (29%) Protein: 55 / 75g Sugars: 66g Fiber: 39 / 30g Sodium: 3692 / 2459g Calcium: 435 / 1000g Pts: 31
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| Snacks:+recipes +items |
| Exercise: +exercise |
W E D | | | |
Calories: 1531 / 2049 Carbs: 136 / 131g Fat: 75 / 136g Unsat.: 53g (71%) Sat.: 22g (29%) Protein: 86 / 75g Sugars: 43g Fiber: 21 / 30g Sodium: 3310 / 2459g Calcium: 583 / 1000g Pts: 36
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| Snacks:+recipes +items |
| Exercise: +exercise |
T H U | | | |
Calories: 1572 / 2049 Carbs: 110 / 131g Fat: 80 / 136g Unsat.: 31g (39%) Sat.: 49g (61%) Protein: 118 / 75g Sugars: 44g Fiber: 26 / 30g Sodium: 2381 / 2459g Calcium: 1048 / 1000g Pts: 37
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| Snacks:+recipes +items |
| Exercise: +exercise |
F R I | | | |
Calories: 1204 / 2049 Carbs: 100 / 131g Fat: 66 / 136g Unsat.: 43g (65%) Sat.: 23g (35%) Protein: 67 / 75g Sugars: 28g Fiber: 24 / 30g Sodium: 3027 / 2459g Calcium: 359 / 1000g Pts: 29
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| Snacks:+recipes +items |
| Exercise: +exercise |
S A T | | | |
Calories: 1193 / 2049 Carbs: 174 / 131g Fat: 33 / 136g Unsat.: 15g (45%) Sat.: 18g (55%) Protein: 57 / 75g Sugars: 58g Fiber: 13 / 30g Sodium: 2328 / 2459g Calcium: 706 / 1000g Pts: 26
    |
| Snacks:+recipes +items |
| Exercise: +exercise |
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