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Daily Averages (actual/goal)

Too High  Good  Too Low  Calories
1220 / 2049
Carbs
117 / 131g
Fat
60 / 136g
Protein
62 / 75g
Sugar
46g
Fiber
16 / 30g
Sodium
3085 / 2459mg
Calcium
443 / 1000mg
Pts
29
 BreakfastLunchDinnerDiet
S
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delete copy Scrambled Eggs(1.5 of 8)
delete copy Apple(1 of 4)
delete copy Bacon(2 of 8)
delete copy Salmon Salad Sandwiches(1.5 of 8)
delete copy Tart Tomato Lemon Salad(2 of 8)
delete copy Tuscan Roast Chicken(0.5 of 6)
delete copy Pear Salad with Walnut Vinaigrette(2 of 8)
delete copy Pecan Broccoli(1 of 8)
Calories: 1670 / 2049
Carbs: 103 / 131g
Fat: 109 / 136g
  Unsat.: 75g (69%)
  Sat.: 34g (31%)
Protein: 87 / 75g
Sugars: 52g
Fiber: 27 / 30g
Sodium: 4493 / 2459g
Calcium: 731 / 1000g
Pts: 42
veggieveggiefruitfruit
Snacks:+recipes +items  
Exercise: +exercise
deleteWalking -- 3.0 mph (7 min. 38 cals)
   Total Burned: 2039(sedentary) + 38(exercise) = 2077  Total Cals: 1670(eaten) - 2077(burned) = -407
M
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+meal  +recipes   +items   copy/move delete all  
delete copy Cowgirl Omelet(1.5 of 6)
delete copy Banana(0.5 of 4)
+meal  +recipes   +items   copy/move delete all  
delete copy California Club(2 of 8)
delete copy Potato Chips - Reduced Fat(1.5 of 8)
delete copy Strawberries(0.5 of 8)
+meal  +recipes   +items   copy/move delete all  
delete copy Cottage Cheese and Pineapple Chunks(1 of 8)
Calories: 1155 / 2049
Carbs: 91 / 131g
Fat: 57 / 136g
  Unsat.: 26g (46%)
  Sat.: 31g (54%)
Protein: 72 / 75g
Sugars: 43g
Fiber: 8 / 30g
Sodium: 3180 / 2459g
Calcium: 348 / 1000g
Pts: 27
fruitfruitfruit
Snacks:+recipes +items  
Exercise: +exercise  
T
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+meal  +recipes   +items   copy/move delete all  
delete copy Apple(1 of 4)
+meal  +recipes   +items   copy/move delete all  
delete copy Mushroom and Bell Pepper Tofu Scramble(1 of 8)
+meal  +recipes   +items   copy/move delete all  
delete copy Peas - Frozen(1 of 4)
Calories: 240 / 2049
Carbs: 34 / 131g
Fat: 7 / 136g
  Unsat.: 5g (71%)
  Sat.: 2g (29%)
Protein: 13 / 75g
Sugars: 19g
Fiber: 8 / 30g
Sodium: 532 / 2459g
Calcium: 73 / 1000g
Pts: 5
veggieveggiefruit
Snacks:+recipes +items  
Exercise: +exercise  
W
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+meal  +recipes   +items   copy/move delete all  
delete copy Peanut Butter Toast(2 of 4)
delete copy Apple(1 of 4)
+meal  +recipes   +items   copy/move delete all  
delete copy Roaring Roastbeef Sandwiches(2 of 8)
delete copy Deli Potato Salad(2 of 8)
+meal  +recipes   +items   copy/move delete all  
delete copy Pork Chops Oreganata(1.5 of 8)
delete copy Cauliflower - Steamed(2 of 8)
delete copy Golden Fruit Salad(1 of 6)
delete copy Greek Salad and Dressing(1.5 of 8)
Calories: 1681 / 2049
Carbs: 114 / 131g
Fat: 106 / 136g
  Unsat.: 67g (63%)
  Sat.: 39g (37%)
Protein: 82 / 75g
Sugars: 49g
Fiber: 20 / 30g
Sodium: 4614 / 2459g
Calcium: 404 / 1000g
Pts: 42
veggieveggiefruitfruit
Snacks:+recipes +items  
Exercise: +exercise  
T
H
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+meal  +recipes   +items   copy/move delete all  
delete copy Apple(1 of 4)
+meal  +recipes   +items   copy/move delete all  
delete copy Golden Fruit Salad(1 of 6)
 
Calories: 143 / 2049
Carbs: 37 / 131g
Fat: 0 / 136g
Protein: 1 / 75g
Sugars: 28g
Fiber: 5 / 30g
Sodium: 3 / 2459g
Calcium: 21 / 1000g
Pts: 2
fruitfruit
Snacks:+recipes +items  
Exercise: +exercise  
F
R
I
+meal  +recipes   +items   copy/move delete all  
delete copy Peanut Butter Toast(2 of 4)
delete copy Apple(1 of 4)
+meal  +recipes   +items   copy/move delete all  
delete copy Tofu Parmigiana(1 of 8)
delete copy Broccoli Parmigiano(1 of 8)
+meal  +recipes   +items   copy/move delete all  
delete copy Tuscan Roast Chicken(0.5 of 6)
delete copy Chopped Salad(1 of 8)
delete copy Roasted Asparagus(0.5 of 8)
delete copy Slowcooker Baked Potatoes(0.5 of 8)
Calories: 1181 / 2049
Carbs: 114 / 131g
Fat: 61 / 136g
  Unsat.: 39g (64%)
  Sat.: 22g (36%)
Protein: 60 / 75g
Sugars: 27g
Fiber: 22 / 30g
Sodium: 2963 / 2459g
Calcium: 689 / 1000g
Pts: 28
veggieveggieveggiefruit
Snacks:+recipes +items  
Exercise: +exercise  
S
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+meal  +recipes   +items   copy/move delete all  
delete copy Chicken and Shrimp Jambalaya(1 of 6)
delete copy Apple(1 of 4)
delete copy Fried Okra Patties(1 of 6)
delete copy Fruited Strawberry Gelatin(1 of 8)
+meal  +recipes   +items   copy/move delete all  
delete copy Oregano Sirloin Steak(1 of 8)
delete copy Broccoli Saute(1 of 8)
delete copy Corn Rice Saute(1 of 8)
delete copy Fruit Picks(1 of 8)
+meal  +recipes   +items   copy/move delete all  
delete copy Ham and Cheese Calzone(1 of 6)
delete copy Italian Oven Fries(1 of 8)
delete copy Orange Gelatin Salad(1 of 6)
Calories: 2469 / 2049
Carbs: 323 / 131g
Fat: 83 / 136g
  Unsat.: 41g (49%)
  Sat.: 42g (51%)
Protein: 116 / 75g
Sugars: 103g
Fiber: 22 / 30g
Sodium: 5810 / 2459g
Calcium: 835 / 1000g
Pts: 55
veggieveggiefruitfruitfruitfruit
Snacks:+recipes +items  
Exercise: +exercise
deleteAerobics -- high impact (122 min. 1326 cals)
   Total Burned: 1875(sedentary) + 1326(exercise) = 3201  Total Cals: 2469(eaten) - 3201(burned) = -732
 
   

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