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Daily Averages (actual/goal)

Too High  Good  Too Low  Calories
1418 / 1800		Carbs
214 / 248g		Fat
35 / 40g		Protein
69 / 112g		Sugar
80g		Fiber
24 / 30g		Sodium
3477 / 2300mg		Calcium
553 / 1000mg		Pts
31
 BreakfastLunchDinnerDiet
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+meal  +recipes   +items   copy/move delete all   
delete copy Breakfast Cornmeal(1 of 4)
delete copy Pork Breakfast Sausage(1 of 8)
delete copy Orange Juice(1 of 4)
+meal  +recipes   +items   copy/move delete all   
delete copy Chips and Salsa for One(1 of 4)
delete copy Deli Meat Roll-ups(1.5 of 4)
delete copy 4 Fruit Salad(1 of 6)
+meal  +recipes   +items   copy/move delete all   
delete copy Crustless Spinach Pie(0.5 of 8)
delete copy Creamy Lemon Rice(0.5 of 8)
delete copy Fruit Salad with Mango Honey Dressing(1.5 of 8)
delete copy Pepperonata(0.5 of 8)
 Calories: 1865 / 1800
Carbs: 252 / 248g
Fat: 49 / 40g
  Unsat.: 28g (57%)
  Sat.: 21g (43%)
Protein: 114 / 112g
Sugars: 115g
Fiber: 23 / 30g
Sodium: 3988 / 2300g
Calcium: 715 / 1000g
Pts: 41
veggieveggieveggiefruitfruitfruit
Snacks:+recipes +items copy/move delete
  delete copy Lemon and Caper Chicken(1 of 8)
  delete copy Zucchini Rice Casserole(1 of 8)
Exercise: +exercise  
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+meal  +recipes   +items   copy/move delete all  
delete copy Individual Spinach Quiches(0.5 of 6)
delete copy Banana(1 of 4)
delete copy Whole-Wheat Toast with Buttery Spread(1.5 of 4)
delete copy Pomegranate Spritzer(2 of 4)
+meal  +recipes   +items   copy/move delete all  
delete copy Turkey Apple Sandwiches(2 of 8)
delete copy Apple Salad with Yogurt Dressing(2 of 6)
delete copy Dill Pickles(2 of 8)
+meal  +recipes   +items   copy/move delete all  
delete copy Soft Polenta with Sauteed Mushrooms(1.5 of 8)
delete copy Berry Melon Mix(1 of 8)
delete copy Edamame - Frozen(0.5 of 8)
 Calories: 1309 / 1800
Carbs: 221 / 248g
Fat: 34 / 40g
  Unsat.: 14g (41%)
  Sat.: 20g (59%)
Protein: 47 / 112g
Sugars: 93g
Fiber: 30 / 30g
Sodium: 4878 / 2300g
Calcium: 412 / 1000g
Pts: 28
veggieveggiefruitfruitfruitfruit
Snacks:+recipes +items  
Exercise: +exercise  
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+meal  +recipes   +items   copy/move delete all  
delete copy Oatmeal Cottage Cheese Pancakes(1 of 6)
delete copy Peaches - Canned(2 of 8)
+meal  +recipes   +items   copy/move delete all  
delete copy Homemade Sloppy Joes(0.5 of 8)
delete copy Applesauce - Jarred(2 of 8)
delete copy Potato Chips - Reduced Fat(0.5 of 8)
+meal  +recipes   +items   copy/move delete all  
delete copy Naked Quiche(0.5 of 6)
delete copy All-American Succotash(1.5 of 6)
delete copy Peaches - Canned(0.5 of 8)
delete copy Whole-Wheat Toast with Buttery Spread(0.5 of 4)
 Calories: 1312 / 1800
Carbs: 205 / 248g
Fat: 32 / 40g
  Unsat.: 18g (56%)
  Sat.: 14g (44%)
Protein: 60 / 112g
Sugars: 49g
Fiber: 30 / 30g
Sodium: 2023 / 2300g
Calcium: 398 / 1000g
Pts: 28
veggiefruitfruitfruit
Snacks:+recipes +items  
Exercise: +exercise  
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+meal  +recipes   +items   copy/move delete all  
delete copy Banana(1 of 4)
delete copy Breakfast Ham(1 of 8)
delete copy Vegetable Hash(0.5 of 8)
+meal  +recipes   +items   copy/move delete all  
delete copy Lightning Shrimp(1 of 8)
delete copy Applesauce with Raspberries(1 of 8)
delete copy Chopped Salad(0.5 of 8)
+meal  +recipes   +items   copy/move delete all  
delete copy Pineapple Salsa Chicken(2 of 8)
delete copy Apple Glazed Carrots(1 of 8)
delete copy Plain Rice(0.5 of 8)
 Calories: 1372 / 1800
Carbs: 194 / 248g
Fat: 32 / 40g
  Unsat.: 21g (66%)
  Sat.: 11g (34%)
Protein: 87 / 112g
Sugars: 63g
Fiber: 24 / 30g
Sodium: 3700 / 2300g
Calcium: 303 / 1000g
Pts: 29
veggieveggieveggiefruitfruit
Snacks:+recipes +items  
Exercise: +exercise  
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+meal  +recipes   +items   copy/move delete all  
delete copy Turkey Bacon Breakfast Burritos(1 of 8)
delete copy Grapefruit(0.5 of 6)
+meal  +recipes   +items   copy/move delete all  
delete copy Pepperoni Pizza(0.5 of 8)
delete copy Apple(1.5 of 4)
delete copy Pretzels(2 of 8)
+meal  +recipes   +items   copy/move delete all  
delete copy Sunday Morning Pancakes(1 of 8)
delete copy Brown and Serve Turkey Breakfast Sausage(1 of 8)
delete copy Cottage Cheese and Pineapple Chunks(2 of 8)
 Calories: 1366 / 1800
Carbs: 203 / 248g
Fat: 33 / 40g
  Unsat.: 16g (48%)
  Sat.: 17g (52%)
Protein: 68 / 112g
Sugars: 76g
Fiber: 13 / 30g
Sodium: 3782 / 2300g
Calcium: 689 / 1000g
Pts: 29
fruitfruitfruit
Snacks:+recipes +items  
Exercise: +exercise  
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+meal  +recipes   +items   copy/move delete all  
delete copy Bacon Breakfast Pizza(0.5 of 8)
delete copy Blueberry Crumb Cakes(0.5 of 6)
delete copy Orange Juice(2 of 4)
+meal  +recipes   +items   copy/move delete all  
delete copy Barkers and Beans(2 of 6)
delete copy Apple(1 of 4)
+meal  +recipes   +items   copy/move delete all  
delete copy Manicotti Crepes(0.5 of 6)
delete copy Mediterranean Roasted Vegetables(1.5 of 8)
delete copy The Bistro Grill Bread(1.5 of 12)
 Calories: 1322 / 1800
Carbs: 212 / 248g
Fat: 33 / 40g
  Unsat.: 19g (58%)
  Sat.: 14g (42%)
Protein: 54 / 112g
Sugars: 74g
Fiber: 31 / 30g
Sodium: 2970 / 2300g
Calcium: 625 / 1000g
Pts: 28
veggiefruitfruitfruit
Snacks:+recipes +items  
Exercise: +exercise  
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+meal  +recipes   +items   copy/move delete all  
delete copy French Toast(2 of 8)
delete copy Fruit Flavored Non Fat Yogurt(1 of 4)
+meal  +recipes   +items   copy/move delete all  
delete copy English Muffin Submarines(2 of 6)
delete copy Banana(1.5 of 4)
delete copy Potato Chips - Reduced Fat(1 of 8)
delete copy Sliced Tomatoes(1 of 8)
+meal  +recipes   +items   copy/move delete all  
delete copy Rum Glazed Shrimp and Mango Kabobs(0.5 of 8)
delete copy Arugula Pear Salad with Blue Cheese Dressing(0.5 of 8)
delete copy Basmati Coconut Rice(2 of 8)
 Calories: 1379 / 1800
Carbs: 214 / 248g
Fat: 34 / 40g
  Unsat.: 15g (44%)
  Sat.: 19g (56%)
Protein: 54 / 112g
Sugars: 90g
Fiber: 15 / 30g
Sodium: 2995 / 2300g
Calcium: 729 / 1000g
Pts: 30
veggiefruitfruitfruit
Snacks:+recipes +items  
Exercise: +exercise  
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